Oily fish (sardines, mackerel, salmon).
Flaxseeds and chia seeds (plant-based ALA).
Omega-3 supplements based on fish oil or algae.
Additional tip: Movement multiplies the benefits.
Nutrients are essential – but they work even better when combined with movement. Weight-bearing exercises like walking, bodyweight squats, or simply getting up from a chair several times a day help your body efficiently utilize the nutrients it receives.
Take a short walk after meals (this improves both blood sugar control and circulation).
Do gentle calf raises while brushing your teeth.
Stretch your hamstrings and psoas muscles daily.
