Ouadie Rhabbour

The truth about salt: why our body can’t do without it For many years we were told that salt was the “white death,” that it destroyed our health and should be avoided at all costs. But as is often the case, the truth turns out to be different. Even ancient physicians, including Pliny the Elder, … Read more

Bread is often the first product we decide to give up when we start “healthy eating.” But when it comes to carbohydrates – not all grains are the same. And although cutting out white bread can indeed help you lose weight slightly, completely giving up whole grain bread can deprive the body of important nutrients. … Read more

Legumes – a natural shield against diabetes and high blood sugar Legumes are one of the most beneficial foods for people with diabetes. They have a low glycemic index and provide the ideal combination of complex carbohydrates, plant proteins, and soluble fiber. This combination provides a long-lasting feeling of satiety and prevents sudden fluctuations in … Read more

Do you have cold hands and feet, swelling in your extremities, or a tingling sensation? Here’s what it could mean and how to improve your circulation naturally Cold hands and feet, swollen ankles, frequent fatigue, and tingling fingers are often more than just an inconvenience – they can be a signal that your blood circulation … Read more

How to remove unwanted facial hair using baking soda – natural and gentle methods for smooth skin Unwanted fine facial hair – on the cheeks, chin or above the lips – is something that torments many women. Although a minor aesthetic problem, they often affect self-esteem and comfort. More and more women are choosing laser … Read more

Using a Cotton Ball with Vicks VapoRub in Your Ear: What You Need to Know In today’s world, dealing with minor health issues like ear discomfort is common. While there are many medical treatments available, some people turn to traditional remedies, such as using Vicks VapoRub—a well-known menthol ointment. An old practice involves placing a … Read more

You may have noticed small, firm, white balls on your face, similar to warts or pimples. These are known as milia, which occur due to superficial retention of keratin. Milia are benign and not indicative of any disease, but they can be aesthetically bothersome, often appearing on the cheeks or under the eyes. Steam Baths: A … Read more

  Wrinkles are a natural part of aging and often appear on the forehead and between the eyebrows due to thinner skin and decreased elasticity from facial movements. Fortunately, you can diminish and delay these signs of aging with natural ingredients that you probably already have at home. Here are two effective masks to help … Read more

Many people neglect to clean their oven properly and often use chemical products that can have harmful side effects, especially for our health. Cleaning the oven is one of the most tedious household chores, but the method we are going to share with you simplifies the process without the need for harsh chemicals or laborious … Read more

Cleaning the  oven  door, especially the space between the glass panels, can be a challenging task. Over time, grease and food particles accumulate, making it look dirty and affecting oven performance. Fortunately, there’s an easy method to tackle this problem effectively. Here’s a comprehensive guide to cleaning your oven door glass.Groceries GroceriesCC The Problem with Oven Door Glass Oven … Read more