10 Secrets You Need to Know Before Eating Okra
Rich in NutrientsOkra is a powerhouse of vitamins and minerals. It contains vitamin C, vitamin K, folate, and magnesium, which support overall health, from boosting immunity to strengthening bones. 2. Supports Digestive HealthThanks to its high fiber content, okra helps improve digestion and prevents constipation. The mucilaginous (gel-like) texture aids in soothing the digestive tract. … Read more