Ouadie Rhabbour

The thyroid gland – a key regulator of health The thyroid gland plays a huge role in the overall health of the body. It produces hormones that control how the body uses energy and affect almost every organ. When the gland is not working properly, a number of symptoms appear – from constant fatigue to … Read more

A new book sheds light on these seemingly harmless routines that accelerate brain aging, reduce concentration, and increase the risk of diseases like Alzheimer’s. Fortunately, the book also offers practical steps to reverse the damage and strengthen your brain now. Sedentary lifestyle: a silent neuron destroyer Long hours of sitting reduce oxygen flow and weaken … Read more

What if onions raise uric acid levels? Introduction In our kitchens, onions are the undisputed “king”. They add flavor to almost every dish: soups, stews, omelets, meat, fish, salads… We chop them, fry them, bake them, caramelize them. Yet behind their pungent aroma and familiar “tears” lie persistent rumors: some claim that onions increase uric … Read more

I’m a dermatologist and I’ll reveal to you the only proven way to get rid of brown spots on your skin. Goodbye, age spots! Don’t rush to the doctor if you notice brown spots on your skin.Although they don’t pose a serious health threat, they often cause aesthetic discomfort and can lower self-esteem. These spots … Read more

You don’t have to rely only on expensive “superfoods” – a few okra pods in your daily menu can bring significant benefits to the body, as long as you consume it correctly and regularly. Below are the main benefits of okra and important guidelines for its use. 🌿 Why you should include okra in your … Read more

Soften, nourish and restore your feet overnight with candle wax Foot care with wax – a simple but surprisingly effective home method Dry, rough and cracked heels are not just an aesthetic problem – they can also cause real discomfort when walking. Most creams only work superficially and fail to restore the skin in depth, … Read more

How should we proceed to stock up on enough Vitamin D for the winter and what is the effect of this still little-known herb on various diseases – these questions are answered by Dr. Nikolay Kolev. He is the author of the book “The Beautiful Healer”, in which he presents his scientific thesis about this … Read more

There’s something deeply satisfying about seeing your peace lily (Spathiphyllum) bloom. That elegant white spathe (the flower-like hood) emerging from deep green foliage feels like a silent thank-you from your plant: “You’re doing great. I’m happy here.” Peace lilies are beloved for their lush leaves, air-purifying power, and graceful blooms — but if yours rarely … Read more

  In the pursuit of holistic health, many are turning back to traditional, plant-based remedies. A particular homemade drink, blending soursop, hibiscus, and turmeric, is gaining attention for its potential to gently support the body’s natural systems. This isn’t a miracle cure, but a nourishing tonic that fits into a healthy lifestyle. Let’s explore this … Read more

Onions have been valued for centuries in traditional remedies, praised for their rich antioxidant profile and potential to support the body in many ways. While folklore sometimes claims onion juice can improve eyesight, modern science emphasizes caution—especially against applying it directly to the eyes. However, consuming onion-based drinks as part of a nutrient-rich diet may … Read more