When thinking about heart health, your feet are probably not the first thing that comes to mind. Yet, because they are the farthest part of your body from your heart, they can reveal early clues about circulation problems and even potential heart disease. Here are several important signs to watch for. 1. Changes in Hair Growth The … Read more
Can boiled eggshells help with illnesses? What’s the truth? In recent years, interest in natural and sustainable approaches to health and well-being has been growing. Among the many ideas circulating online is the claim that boiling eggshells can prevent or cure diseases. But how true is this? Let’s see what science and nutrition have to … Read more
Cheese after 55: when your favorite product can become a health risk “Eat cheese — you’ll have strong bones and get enough protein.”We’ve all heard this phrase since childhood — it’s become almost a national dogma of healthy eating. Cheese is our “sacred cow” in dietetics. But what if I told you that for many … Read more
Many people ignore this warning, but you shouldn’t. 4 parts of the chicken you should approach with caution Chicken is one of the most popular sources of protein in the world — affordable, nutritious, and beloved in many cuisines. But not all parts of chicken are equally safe. Some may contain higher levels of bacteria, … Read more
Doctors warn: these 5 foods thicken the blood, raise blood pressure and become dangerous after the age of 40 Two weeks ago, 43-year-old Anna M., a fitness instructor with over 15 years of experience, fainted during a workout. At the hospital, everyone expected a banal reason, but the diagnosis left them speechless: a micro-infarction.Blood pressure … Read more
The thyroid gland – a key regulator of health The thyroid gland plays a huge role in the overall health of the body. It produces hormones that control how the body uses energy and affect almost every organ. When the gland is not working properly, a number of symptoms appear – from constant fatigue to … Read more
A new book sheds light on these seemingly harmless routines that accelerate brain aging, reduce concentration, and increase the risk of diseases like Alzheimer’s. Fortunately, the book also offers practical steps to reverse the damage and strengthen your brain now. Sedentary lifestyle: a silent neuron destroyer Long hours of sitting reduce oxygen flow and weaken … Read more
What if onions raise uric acid levels? Introduction In our kitchens, onions are the undisputed “king”. They add flavor to almost every dish: soups, stews, omelets, meat, fish, salads… We chop them, fry them, bake them, caramelize them. Yet behind their pungent aroma and familiar “tears” lie persistent rumors: some claim that onions increase uric … Read more
I’m a dermatologist and I’ll reveal to you the only proven way to get rid of brown spots on your skin. Goodbye, age spots! Don’t rush to the doctor if you notice brown spots on your skin.Although they don’t pose a serious health threat, they often cause aesthetic discomfort and can lower self-esteem. These spots … Read more
You don’t have to rely only on expensive “superfoods” – a few okra pods in your daily menu can bring significant benefits to the body, as long as you consume it correctly and regularly. Below are the main benefits of okra and important guidelines for its use. 🌿 Why you should include okra in your … Read more