Blood pressure values change with age – make sure you are in a healthy range High blood pressure can cause insomnia, headaches, bad moods, but also serious health problems such as heart attack. The most common cause is an unhealthy diet, especially excessive consumption of salt and fat. Why is it important to know your … Read more
Gabapentin: link to side effects and dementia risk? Gabapentin is an FDA-approved prescription drug that is primarily used as an anticonvulsant to treat neuropathic pain and to control epileptic seizures. However, it is also often prescribed “off-label” — for pain relief or as a treatment for fibromyalgia, sciatica, insomnia, anxiety, hot flashes, and low back … Read more
Most of us have baking soda at home, a white powder that we use mostly for cleaning and cooking. But this food has a much more important role – it can save our lives. Older adults with low levels of bicarbonate, an ingredient found in baking soda, have a 24% higher risk of premature death, … Read more
Eat it until you’re full – this fruit has almost no sugar, and it keeps you full and healthy. Instead of sweets, this fruit is a much better option. In the world of healthy eating, we are always looking for options that satisfy our sweet needs without too much sugar. Here are some fruit trees … Read more
Sundowning syndrome is a phenomenon that mainly affects older people, especially those with dementia or Alzheimer’s. Although it is not a disease in itself, it is a set of symptoms that occur at a certain time of day and can affect both the patient and their caregivers. Understanding this syndrome is key to its effective … Read more
10+ Products to Lower Blood Sugar Levels Maintaining healthy blood sugar levels is key to overall well-being and helps prevent serious health complications like diabetes, heart disease, and metabolic disorders. While genetics, stress, and lifestyle all play a role, nutrition is one of the most powerful ways to regulate blood sugar. In this guide, we … Read more
Guava isn’t just a delicious tropical fruit — it may also offer powerful blood sugar control benefits, making it a smart choice for people with diabetes or those looking to prevent it. Here’s how guava can help lower blood sugar: 1. Low glycemic index (GI) Guava has a low glycemic index, meaning it does not … Read more
Cheap and accessible to everyone. It’s cheap and accessible at every turn, and it’s a real treasure! A small but mighty fruit – cranberries – may be the key to preserving memory and preventing dementia! Researchers from the UK’s University of East Anglia have discovered that daily consumption of cranberries may be the key to … Read more
Many believe that eggs and bacon are the main culprits for high cholesterol and liver problems, but the truth is different. The famous expert Predrag Nenadić is one of our most famous nutritionists, having received his qualifications from prestigious world universities. He was the president of the Association of Dietitians of Yugoslavia and the president … Read more
When my neighbor, 62-year-old Nikolai Petrovich, was found to have high cholesterol during a routine check-up, he was surprised:“But I hardly eat fatty foods, I rarely buy sausages!”The doctor just shrugged. The truth is that cholesterol is a “hidden enemy.” It accumulates slowly and unnoticed, even when a person does not abuse meat or bacon. … Read more