Clear Mucus, Phlegm, and Nasal Congestion Fast: Effective Home Remedies for Throat and Nose Mucus, Phlegm, and Rhinitis

This simple remedy works wonders for phlegm stuck in the throat.

How to do it:

Mix ½ teaspoon salt in warm water.

Gargle for 15–20 seconds.

Repeat 3–4 times per day.

Salt helps draw out mucus and kills irritants.

5. Nasal Rinse With Saline (Neti Pot)
Benefits: Clears nasal passages, washes out allergens, reduces rhinitis irritation.

Use warm sterile saline solution and rinse each nostril gently.
Ideal for chronic rhinitis, sinusitis, and persistent congestion.

6. Onion and Garlic Remedy
Both onion and garlic contain natural compounds that fight bacteria, viruses, and inflammation.
Method:

Crush one clove of garlic or slice half an onion.

Mix with honey.

Take 1 teaspoon two times a day.

This helps detox airways and reduce mucus production.

7. Warm Soups and Broths