Reduce your intake of sugar and trans fats.
Move more — at least 30 minutes of walking daily .
Drink enough water.
Reduce stress and get enough sleep.
Conclusion
High cholesterol is not a sentence—it’s a signal for action.
Common vegetables like beets, broccoli, garlic, onions, and spinach can naturally help cleanse your arteries, improve circulation, and reduce your risk of heart disease.
⚠️ Important: any change in nutrition for cardiovascular problems should be discussed with a doctor or specialist.
