As we can see, cheese is neither an absolute benefit nor an absolute harm. It is a valuable product, which, however, requires attention and moderation in certain health conditions.
Wisdom comes with age—and nutrition is no exception.
The main conclusion of modern medicine is: there are no universally “useful” products. There is individual health.
The main principle after 60 is not to follow old dietary dogmas, but to listen carefully to our own body.
