Drink a cup to clear your lungs of mucus and phlegm.

Ingredients:

1 teaspoon dried thyme

1 teaspoon dried licorice root (or 1 licorice tea bag)

1.5 cups boiling water

Instructions:

Infuse the herbs in boiling water for 10 minutes.

Strain and drink 1-2 times daily.

Benefits: Thyme is a natural expectorant and antibacterial; licorice root soothes irritations and supports respiratory health.

4. Apple Cider Vinegar Mucus Clearing Tonic

Ingredients:

1 tablespoon apple cider vinegar (raw, unfiltered)

1 cup warm water

1 teaspoon raw honey (optional)

A pinch of cayenne pepper (optional)

Instructions:

Mix ingredients well and drink once daily on an empty stomach.

Benefits: Apple cider vinegar can help balance pH and thin mucus; cayenne pepper helps open airways and break up congestion.

Would you like a downloadable version of these recipes or suggestions based on specific symptoms (e.g., dry cough, sinus congestion)?