Even the best foods cannot fully compensate for some habits. To have a stable effect:
Movement
Regular activity:
enhances blood circulation
stimulates peristalsis
reduces stress – and it also affects the intestines
Useful options:
fast walking
swimming
light strength training
exercise at home
Many people say that after about two months of more regular workouts and a more active day, problems with chronic constipation significantly decrease – if, of course, they don’t give up after the first week.
Sleep routine and hygiene
Lack of sleep and constant stress affect:
hormones
the nervous system
digestion
Try to:
you go to bed at the same time
reduce screens at least an hour before bed
include light walks or stretching in the evening
The gut loves consistency.
Constipation is not just an inconvenience, but a signal from the body that something in your lifestyle and diet is wrong.
Instead of covering up symptoms with pills and quick fixes, it’s better to:
pay attention to your diet
add more fiber, water, and healthy fats
include movement and a more regular routine
limit the abuse of coffee, alcohol and heavy foods
do not take strong laxatives for a long time without medical supervision
Your intestines are like a loyal friend – if you take care of them, they will thank you with ease and regularity. However, if you ignore them, they can become a constant source of discomfort.
If, despite changes in diet and lifestyle, the problem persists, do not delay consulting a gastroenterologist. A good specialist is more valuable than hundreds of tips on the Internet, even if this advice is presented with a sense of humor and funny pictures,.i.m.a.d.e.
