Healthy Pickled Beets Recipe

1. Cook the Beets

   • Boil, steam, or roast beets until fork-tender (about 30–45 minutes depending on size).

   • Let them cool, then peel and slice into 1/4-inch rounds or wedges.

2. Prepare the Pickling Brine

   • In a small saucepan, combine vinegar, water, honey (or maple syrup), salt, peppercorns, and any optional spices.

   • Bring to a gentle simmer, then remove from heat.

3. Assemble

   • Pack the sliced beets into a clean glass jar.

   • Pour the warm brine over the beets, ensuring they’re fully submerged.

4. Refrigerate

   • Let cool to room temperature, seal the jar, and refrigerate.

   • Allow at least 2 hours (preferably overnight) for flavors to develop.

✅ Tips:

• Lasts in the fridge for up to 2 weeks.

• Use gloves when peeling beets to avoid staining your hands.

• Add thinly sliced red onions or fresh dill for extra flavor!

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