Natural Ways to Handle Constipation

5. Do not ignore the urge

Holding in stool can make constipation worse. Go to the toilet when you feel the need.

6. Use warm water in the morning

Drinking warm water early in the day can gently stimulate your bowels.

7. Cut back on processed food

Too much white bread, fried foods, and sugary snacks can slow down digestion.

With these steps, you may fix things the natural way.

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