This Is What Happens to Your Body If You Eat Canned Tuna Every Day
Eating canned tuna every day can have both positive and negative effects on your body. Positive Effects: – High in Protein: Canned tuna is an excellent source of protein, which can help with muscle growth and repair. A 5-ounce can of drained tuna provides approximately 17 grams of protein. – Rich in Omega-3 Fatty Acids: … Read more