Steam and excessive heat create an environment that promotes:

Dehydration

Prolonged low blood pressure

Increased heart rate

Weakness and dizziness

The longer you stay in the shower, the greater the risk.

Safe time

An effective shower should not last more than 5 to 10 minutes.

Ventilating the bathroom is key to avoiding the “sauna” effect.

5. The Greatest Danger: Falls

Falls in the bathroom are a leading cause of:

Brain hemorrhages

Hip fractures

Thrombosis and embolisms

A simple dizziness can trigger a chain of serious medical events.

Essential Measures

Non-slip mats inside and outside the bathroom

Sturdy grab bars

Good lighting

Objects within easy reach without bending over

Shower slowly

Is cold water dangerous?

The problem isn’t the cold water itself, but the sudden change in temperature. Extreme cold causes spikes in blood pressure, which can be risky for people with cardiovascular disease. Therefore, it’s always best to enter and exit the water gradually.

Tips and Recommendations

Drink a glass of water before showering to avoid drops in blood pressure.

Always use lukewarm water, not hot.

Don’t shower if you feel dizzy or faint.

If you have balance problems, consider using a shower chair.

Keep the bathroom well-ventilated and well-lit.

Never rush when getting out of the shower.

Showering can be a moment of well-being or a silent risk. With small changes in temperature, time, and environment, it’s possible to protect your heart, brain, and physical independence. Taking care of yourself every day is one of the most powerful forms of prevention.