Study Shows Nearly 64% of Bottled Water in America is Just Tap Water: Here Are the Brands

 

 

How to Minimize Exposure to Microplastics and Chemicals in Bottled Water

With growing concerns over chemicals and microplastics in bottled water, here are some steps you can take to protect your health while staying hydrated:

• Choose Glass or Stainless Steel: Opt for beverages sold in glass containers or stainless steel instead of plastic bottles. These materials don’t leach chemicals and are free from microplastics.
• Invest in a Quality Water Filter: A high-quality water filtration system can help reduce contaminants in your tap water, reducing your reliance on bottled water and ensuring that the water you drink is cleaner.
• Look for BPA-Free Plastics: If you must use plastic bottles, choose ones labeled as BPA-free. Although these bottles may still contain other chemicals, they won’t contain BPA, a known endocrine disruptor.
• Avoid Reusing Disposable Bottles: Don’t refill and reuse disposable plastic bottles multiple times, especially if they’ve been exposed to sunlight or heat. Over time, chemicals can leach from the plastic.
• Educate Yourself: Stay informed about brands that have faced scrutiny over water quality, and make careful decisions when purchasing bottled water.
• Reduce Plastic Consumption: Reducing overall plastic use will help minimize your exposure to potential health risks and reduce environmental pollution. Use cloth bags, refuse straws, and buy in bulk whenever possible.

By taking proactive steps, you can significantly reduce the potential risks associated with bottled water consumption while ensuring that your hydration remains as safe and pure as possible.