Lifestyle and Prevention
The good news is that implementing certain lifestyle changes and medical interventions can help slow and reduce the risk of developing pancreatic cancer. Here are some recommendations:
Quit smoking and avoid secondhand smoke to prevent further DNA damage and inflammation.
Adopt an anti-inflammatory diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids, while limiting processed red meats and excessive alcohol consumption.
Avoid or limit exposure to chemicals that may cause tumors, especially in your workplace.
Increase your daily physical activity to improve insulin sensitivity and stabilize blood glucose levels, thus reducing the risk of diabetes.
