1. Gluten – the hidden saboteur
Gluten is the collective name for the proteins in wheat, barley, and rye. It gives dough elasticity, but:
It contains the protein gliadin , which often causes thyroid problems.
It is present in many processed foods where you don’t expect it (sauces, ketchup, dressings).
Common sources: wheat, barley, rye, spelt, farro, couscous, pasta, macaroni, pastries. Completely eliminating gluten-rich products can significantly improve gland function.
2. Sugar – sweet but dangerous
By “sugar,” we mean both the spoonful added to coffee and all sugar sources: alcohol, juices, energy drinks, iced tea. Sugar provokes systemic inflammation, which is especially damaging to the thyroid.
3. Dairy products – a common cause of inflammation
Many people have difficulty digesting them, which can lead to irritable bowel syndrome. If digestion suffers, nutrient absorption worsens – and this reflects on the thyroid gland. Even organic milk is not always the solution: modern milk is often far from “ideal”.
How to take control of your health
Educate yourself about healthy eating and consider intermittent fasting – many people find it helpful.
Use natural remedies – herbs, supplements, and proven nutrients, after consulting with a specialist.
Monitor your reactions – if you limit gluten, sugar and dairy, monitor your energy, weight and mood.
Small changes in the menu often make a big difference in hormonal balance and quality of life.
