2. Lemon (Natural Detox Support)
Packed with vitamin C, lemon helps cleanse the liver, improve digestion, and restore the body’s pH balance. It’s refreshing and supports gentle daily detoxification.
3. Honey (More Than Just Sweet)
Raw honey provides natural enzymes, supports gut health, and can even curb cravings. It adds a pleasant flavor to the drink and supports the immune system.
4. Black Pepper (Curcumin Booster)
Black pepper improves the absorption of curcumin by up to 2,000%. It also slightly increases body temperature, which can aid calorie burning.
5. Warm Water (Gentle Delivery)
Starting the day with warm water helps wake up your digestive system. Combined with the ingredients mentioned above, it’s an effective way to kick-start your body.
When to Drink It?
It’s best taken first thing in the morning, before eating anything.
You can also have a second glass in the evening, at least 1 hour after dinner.
Recommended cycle: Try it for 2 weeks, then take a short break of 3-4 days.
Caution
Although this drink is natural, it’s not suitable for everyone:
Avoid it if you suffer from stomach ulcers, severe acid reflux, or gallbladder problems.
Talk to your doctor if you are taking blood thinners or have a medical condition.
