Preparation Instructions

Prepare the ingredients:

In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.

Add water:

Pour half a liter of water into the saucepan with the ingredients.

Cook the mixture:

Place it on the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.

Strain and serve:

Once ready, strain the mixture and serve it in a cup.

Sweeten (optional):

If you prefer a touch of sweetness, add a tablespoon of honey to taste.

How to Consume

Drink this infusion 30 minutes before going to bed. It will help you:

Relax your body and mind.
Reduce stress and anxiety.
Relieve muscle aches.

Improve sleep quality.

Tips and Recommendations

Consult your doctor: Before including any home remedy in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.

Avoid excess: Although this infusion is natural, it is not recommended to consume it in excess. One cup a day is enough to obtain its benefits.

Try small amounts first: If you have never used any of these ingredients in your diet, start with a small amount to ensure you do not experience any adverse reactions.

Maintain a relaxing routine: Complement this infusion with other healthy habits such as a warm shower before bed, breathing exercises, or light reading.

Incorporating this infusion into your nighttime routine can be a great ally in combating stress and improving sleep.

However, it is always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!

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