What WHO Emphasizes
120/80 mmHg = ideal for adults
Even slightly elevated BP increases the risk of:
Heart attack
Stroke
Kidney disease
Vision loss
How to Measure Blood Pressure Correctly
Sit quietly for 5 minutes
Feet flat, back supported
Arm at heart level
No talking during measurement
Avoid caffeine, smoking, or exercise for 30 minutes
Use a validated upper-arm monitor
Take multiple readings at different times
