An uncomfortable position: Sleeping with your arm tucked under your pillow or resting your wrist for too long restricts circulation.

Repetitive movements: Typing, mouse work, DIY projects, or even knitting—our hands often work in a repetitive motion!

Stress: When tension rises, circulation slows down, and our extremities suffer.
Deficiencies: A slight lack of magnesium, potassium, or B vitamins can disrupt the nerves.
Tip: A balanced diet and a few well-planned breaks can make all the difference!
When should you consult a doctor?

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