What Are Mucus, Phlegm, and Rhinitis?
Mucus and Phlegm
Mucus is a natural secretion produced by the respiratory system to trap dust, bacteria, and irritants. However, when the body encounters inflammation—due to infection, allergies, or pollutants—mucus becomes thicker and more abundant.
Phlegm is simply thicker mucus formed in the throat and lungs, often causing coughing, throat clearing, and chest congestion.

Rhinitis
Rhinitis is inflammation of the nasal mucosa caused by allergies, viruses, bacteria, or irritants. Symptoms include:

Nasal congestion

Runny nose

Sneezing

Itchy or watery eyes

Pressure in the sinuses

When mucus, phlegm, and rhinitis appear together, they can significantly affect breathing comfort and sleep quality.

Why It’s Important to Reduce Excess Mucus and Treat Rhinitis
Leaving mucus buildup untreated can lead to:

Repeated sinus infections

Chronic coughing

Difficulty breathing

Post-nasal drip

Headaches and sinus pressure

Fatigue and poor sleep

Lower immunity

Clearing mucus and reducing inflammation helps the body recover faster and keeps the respiratory system functioning optimally.

Top Home Remedies to Eliminate Mucus, Phlegm, and Relieve Rhinitis
Below are highly effective natural remedies you can try at home to clear your airways safely.