Clear Mucus, Phlegm, and Nasal Congestion Fast: Effective Home Remedies for Throat and Nose Mucus, Phlegm, and Rhinitis

1. Eucalyptus and Mint Steam Inhalation
Benefits: Opens nasal passages, loosens mucus, reduces sinus inflammation.

How to prepare:

Boil a pot of water.

Add a handful of eucalyptus leaves or 5–7 drops of eucalyptus or peppermint essential oil.

Cover your head with a towel and inhale the steam for 10 minutes.

Use 1–2 times daily for relief from congestion and thick mucus.

2. Warm Honey and Lemon Drink
Benefits: Soothes the throat, reduces inflammation, and thins phlegm.

Ingredients:

1 tablespoon honey

Juice of half a lemon

1 cup warm water

Drink 2–3 times per day, especially in the morning and before bedtime.

3. Ginger Tea With Turmeric
Ginger and turmeric are powerful anti-inflammatory herbs that help reduce sinus swelling and break down mucus.

Preparation:

Add sliced ginger and ½ teaspoon turmeric to hot water.

Steep for 10 minutes.

Add honey if desired.

Drink daily to support respiratory health.

4. Saltwater Gargle