It is used frequently — especially repeatedly. But when heated, this oil forms compounds that damage blood vessel walls, thicken the blood, and trigger inflammatory processes.
Why is it harmful:
• Excess omega-6 fatty acids lead to inflammation
• Toxic compounds are formed when frying
Healthy alternative : olive oil (for cold use only), and for cooking — clarified butter (ghee) or coconut oil.
3. White bread and pasta
They seem harmless—especially for breakfast. But simple carbohydrates spike blood sugar, trigger an insulin response, and trigger inflammation. This is a shortcut to internal vessel damage.
Why are they harmful:
• Blood sugar spikes damage artery walls
• Increase triglyceride levels
• Reduce the elasticity of blood vessels
Healthy alternative: whole grain or rye bread — in moderation.
4. Sweet yogurts and ready-made desserts
They may look appetizing, but they are full of sugar, flavorings, and starches. Even when labeled “natural,” the ingredients can be a drain trap. Sugar causes inflammation, and the fats in desserts increase cholesterol buildup.
Why are they harmful:
They simultaneously increase blood sugar and cholesterol
They worsen blood composition
They increase inflammatory processes in the vessels
Healthy alternative: homemade sugar-free yogurt, berries, nuts, cottage cheese.
5. Carbonated drinks and canned juices
Even if it says “sugar-free,” they contain artificial sweeteners, which can also be harmful. Carbonated drinks contribute to inflammation, increase acidity, and disrupt the body’s water balance.
Why are they harmful:
• Cause spikes in blood sugar
• Trigger hidden inflammatory reactions
• Increase the risk of high blood pressure and diabetes
Healthy alternative: water with lemon, homemade fruit drinks without sugar, mint or rosehip tea.
What else damages the vessels — without us realizing it:
Excess salt — leads to fluid retention and high blood pressure
Insufficient water intake — blood thickens
Overeating in the evening — puts a strain on the heart
Sedentary lifestyle — reduces vascular tone
How to keep your vessels healthy every day:
Start your day with a glass of water — it “wakes up” your blood circulation.
Eat more vegetables and fiber — they help clear excess cholesterol
Include nuts and oily fish — sources of healthy fats
Move at least 30 minutes a day
Cut down on sugar and salt — your dishes will thank you
