Dry season can make it difficult to empty your bowels causing Constipation. This can be uncomfortable and frustrating. The good news is that many cases of constipation can be solved naturally, no pills needed.
Below are natural ways to stop constipation
1. Drink more water
Dehydration is a common cause of constipation. Aim for at least 8 glasses of water daily to keep things moving.
2. Eat high-fiber foods
Add more fruits, vegetables, beans, oats, and whole grains to your meals. Fiber adds bulk to your stool and makes it easier to pass.
3. Use natural laxative foods
Pawpaw, bananas, oranges, mangoes, and watermelon help soften the stool. Dates and soaked raisins are also great.
4. Stay active
Exercise, even a daily walk, helps your digestive system work better.
