Nutrition and arthritis: which foods worsen inflammation and which can help
Arthritis itself has no definitive cure, but numerous studies have shown that diet plays a key role in reducing flare-ups and easing daily symptoms. Eliminating or limiting certain foods can be the difference between constant discomfort and a more relaxed, active, and fulfilling life.
What is arthritis and how does it affect the body?
Arthritis is a general term for diseases that cause inflammation, pain, and limited mobility in the joints. Although there are over 100 types of arthritis, the most common include:
Osteoarthritis
Gradual wear and tear and damage to joint cartilage, which occurs most often with advancing age.
Rheumatoid arthritis
Autoimmune disease – the immune system attacks its own joints, causing pain and inflammation.
Psoriatic arthritis
is related to the skin disease psoriasis and can affect both joints and tendons.
Gout
occurs when uric acid builds up, which forms crystals in the joints and leads to severe attacks of pain.
